MAKE TIME FOR ZZZ
By Julian Spence: 4 time winner of Great Ocean Road Marathon and Co-owner of The Running Company Ballarat
Only 8 days to go until Ballarat Foundation Run for a Cause 2018!
Now into our final week of our 8 week training program, Julian this week spoke about the importance of getting enough sleep leading into a race.
“As a runner, sleep is just as important as your training! Prioritising sleep over the next 8 days will have you on the start line feeling fresh and rearing to run! It may mean you have to cut down on that extra nightly episode on Netflix, but your body will thank you!”
– Julian Spence, 4 time winner of Great Ocean Road Marathon and Run for a Cause Ambassador.