We’ve worked with our official training partner, elite distance runner Julian Spence from ‘The Running Company Ballarat‘ to develop 2 programs for the 10km event and 1 for the 5km event depending on your level. These plans are designed to help you achieve your goals for the Ballarat Foundation ‘Run for a Cause’.

ABOUT JULIAN
Image Courtesy: Geelong Advertiser

Julian Spence is co-owner of The Running Company Ballarat with his partner Bri.

He is one of Ballarat’s elite distance runners as a 4 time winner of the Great Ocean Road Marathon. Julian also holds a level 2 Athletics Australia recreational running coach accreditation. So if you have any running related questions, pop into the store at 1017 Sturt St and we’re sure that Julian, Bri or one of the passionate runners that work there will be able to assist.

 

BEGINNER 10KM & 5KM PROGRAM

Click on the below to download our 8 week beginner program. This program is designed for anyone with the goal of finishing the event.

DOWNLOAD PROGRAM

 

 

 
 
INTERMEDIATE 10KM PROGRAM

Click on the below to download our 8 week intermediate program. This program is designed for entrants with the goal of finishing the event as fast as they can.

DOWNLOAD PROGRAM

The Running Company Ballarat host Run Club every Wednesday evening. Run Club meets at 5:45pm for 6:00pm departure. Meeting locations can be found on The Running Co. Ballarat Facebook page.