By Julian Spence: 4 time winner of Great Ocean Road Marathon and Co-owner of The Running Company Ballarat
Only 14 days to go until Ballarat Foundation Run for a Cause 2018!
Now into week 7 of our 8 week training program, Julian this week explains spoke about the importance of staying comfortable in your run / walk gear.
“Running can be tough enough without the added challenge of being uncomfortable in the gear you’re wearing. As the weather heats up, we sweat more. Technical running garments including running socks are designed to help keep you dry and cool when you start sweating. A few little tweaks to your outfit can help you enjoy your running or walking more by avoiding chafe, blisters, overheating and saturated clothing!”
– Julian Spence, 4 time winner of Great Ocean Road Marathon and Run for a Cause Ambassador.
Quality garments like the Steigen K2PRO is an anti-dry singlet that keeps moisture on the skin where it can cool the body.
Being professionally fitted for running shoes is important to find the right shoe for you. There is no 'best' shoe, ' however there is a 'best' shoe for you.